Licorice root, an herb, counteracts the dry quality of fall with its demulcent quality (an ability to aid the body in holding water in the intestines.) This herb is widely used to lubricate the intestines similarly as slippery elm and marshmallow root. Fennel reduces leftover summer acidity, while cinnamon and ginger warm the gut. 2 cups water 1/4-inch piece fresh ginger root 1/2 tsp fennel seeds 1/2 tsp cinnamon powder 1 tsp licorice root powder or 2 tsp chopped licorice r

The elements and qualities of the seasons and foods are the basis for Ayurveda. Fall has the elements of air and ether which are the same elements as Vata. The qualities of fall are cool, dry, rough, windy and light. Qualities To Introduce Qualities To Reduce Warming Cold Grounding Mobile (doing to much) Mois

According to Ayurveda, the health and integrity of the digestive process is the foundation for one's health. Around 75% of Americans suffer from some type of digestive distress. This is quit alarming! Optimal digestion is the key for a healthy immune system, balanced moods, steady energy, stable blood sugar, strength and vitality. Before you: Stop eating gluten Stop eating dairy Stop eating big lunches because they make you sleepy Become a Vegan or Raw Foodist Start eating

If you feel you have a gluten intolerance and feel you do not want to eat gluten again, that is fine. If you feel you have a weakened digestive system and you would like to improve your digestive fire, follow the suggestions below: Secrets to Enjoying Gluten Again I am always amazed at how traditional cultures developed successful techniques to help them enjoy the tastes and benefits of wheat and gluten. Sourdough bread is one of them. The culture of the sourdough goes throu

According to Ayurveda, fall is a season that is best for a cleanse/detox. Fall is a symbol of transition which has a strong effect on us as individuals as well as a great time for transition in our own lives. The fall tends to be of milder weather, typically not to hot nor too cold. Ayurveda advises against cleanses during the more extreme weather months i.e. summer and winter. Performing a cleanse during these months may weaken the body which needs to be strong during ti

Licorice root, an herb, counteracts the dry quality of fall with its demulcent quality (an ability to aid the body in holding water in the intestines.) This herb is widely used to lubricate the intestines similarly as slippery elm and marshmallow root. Fennel reduces leftover summer acidity, while cinnamon and ginger warm the gut. 2 cups water 1/4-inch piece fresh ginger root 1/2 tsp fennel seeds 1/2 tsp cinnamon powder 1 tsp licorice root powder or 2 tsp chopped licorice roo

Ingredients 1 cup yellow split mung beans 6 cups water 1 tsp turmeric powder 1 tsp coriander powder *1 tsp Summer Spice Mix 2 small zucchini 1/2 tsp salt 2 tsp coconut oil 1 tsp cumin seeds small handful fresh curry leaf juice of 1/2 lime 2 tbsp chopped cilantro In a large saucepan, heat 4 cups of the water over high heat until it boils. Wile the water is heating, rinse the split mung beans in cool water until the water runs clear. Add the mung beans, turmeric powder, coriand

According to Ayurveda, fall is a season that is best for a cleanse/detox. Fall is a symbol of transition which has a strong effect on us as individuals as well as a great time for transition in our own lives. The fall tends to be of milder weather, typically not to hot nor too cold. Ayurveda advises against cleanses during the more extreme weather months i.e. summer and winter. Performing a cleanse during these months may weaken the body which needs to be strong during times