journey into the Eastern modalities in 1989. Her passion in life has always been health and healing. Sally experienced many digestive disorders due to the foods she was eating and stress. After searching out many western natural ways of healing, she found Yoga and Meditation. In 1996 she decided to begin her training with Yoga and Meditation. She is a certified Yoga Teacher and Structural Yoga Therapist and Ayurvedic Yoga Therapist. As Ayurveda is the sister science to Yoga, it was only natural to continue her education down the medical path of Ayurveda.
Sally has over 20 years of experience that has created her to successfully assist many individuals with their healing through Massage, Yoga Therapy and Ayurveda. Her passion is to teach people to reach their highest potential as an individual through a holistic approach.
She has also studied with Chase Bossart of Yoga Well Institute the classical texts of Yoga and how we can bring an ancient tradition into our modern life.
Yoga relaxation exercises quiet the senses and lead us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony, restore a profound state of balance, and create a resilient and stable mind even in the face of stress. Relaxation practice also sets the stage for meditation.
The simple act of sitting quietly in meditation will reset your body, mind, breath, and nervous system, and will lead to increased happiness, creativity, and productivity. In this guided meditation session you will learn how to create a comfortable meditation seat and be guided through the steps leading to meditation. Telehealth Consultations are also available.
60 minutes – $95
Yoga Practices to benefit and help alleviate and improve mental and physical ailments. Yoga therapy works on all levels to awaken your inner healing potential allowing you to step onto the path of the complete living. During a yoga therapy session, your yoga therapist listens to your history, assesses you current physical capacity and needs, and creates a personalized therapeutic program adapted to your unique concerns. Telehealth Consultations Available